Mini Palmier Cookies: Calorie Counts and Nutrition Facts

Mini Palmier Cookies Calories

Palmier cookies are a popular French pastry that are made with puff pastry and sugar. They are small and crunchy and have a sweet, caramelized flavor. They are often served as a dessert or snack and can be found in many grocery stores. But, how many calories are in mini palmier cookies?

Calorie Count of Mini Palmier Cookies

One mini palmier cookie contains about 18 calories. This number can vary depending on the size of the cookie and the ingredients used in its preparation. For example, a larger cookie may contain more calories, and if the pastry is made with butter, the calorie count will be higher.

Nutritional Facts of Mini Palmier Cookies

The nutritional facts of mini palmier cookies are as follows:

• Total Fat: 1.2g
• Saturated Fat: 0.6g
• Cholesterol: 0mg
• Sodium: 9mg
• Carbohydrates: 3.3g
• Dietary Fiber: 0.2g
• Sugars: 1.7g
• Protein: 0.5g

Mini palmier cookies are low in fat and cholesterol, and contain a small amount of dietary fiber, protein, and carbohydrates.

Health Benefits of Mini Palmier Cookies

Mini palmier cookies are a great snack for those watching their calorie intake. They are low in calories and fat, and contain a small amount of dietary fiber, protein, and carbohydrates. The small amount of sugar in the cookies helps to satisfy sweet cravings without the added calories.

Tips for Enjoying Mini Palmier Cookies

Mini palmier cookies can be enjoyed as a snack or dessert. They are great served with tea or coffee, or as a light dessert. For a healthier option, try baking them instead of frying them. This will reduce the amount of fat and calories in the cookies.

Mini palmier cookies are a delicious and low-calorie snack that can be enjoyed by everyone. They are a great way to satisfy sweet cravings without the added calories. Enjoy them as a snack or dessert and savor the sweet, caramelized flavor.