Tiramisu Nutrition: Everything You Need to Know

Tiramisu nutrition is a topic that many people are interested in, as it is one of the most popular Italian desserts. While it is certainly delicious, is it also healthy? The answer depends on the ingredients and how it is prepared. This article will explore the nutritional value of tiramisu and discuss the health benefits it can offer.


Tiramisu is typically made with ladyfingers, mascarpone cheese, espresso, eggs, sugar, and cocoa powder. The type and amount of each ingredient can vary depending on the recipe. For example, some recipes call for heavy cream or egg yolks instead of whole eggs, or dark chocolate instead of cocoa powder. It is important to note that some recipes may also contain liqueurs, such as rum or brandy, which can add additional calories.

Nutrition Facts

The nutrition facts for a single serving of tiramisu vary depending on the ingredients used. However, a typical serving contains approximately:

  • Calories: 250-350
  • Total fat: 11-17 grams
  • Saturated fat: 6-11 grams
  • Cholesterol: 65-80 milligrams
  • Sodium: 170-250 milligrams
  • Carbohydrates: 28-40 grams
  • Sugar: 16-22 grams
  • Protein: 5-7 grams

Tiramisu is a high-calorie dessert, so it should be consumed in moderation. It is also important to note that some recipes may contain additional ingredients, such as liqueurs, which can increase the calorie and fat content.

Health Benefits

Despite its high calorie content, tiramisu can offer some health benefits. It is a source of protein and contains some essential vitamins and minerals, such as calcium, iron, and magnesium. Additionally, the espresso and cocoa powder used in the recipe may provide antioxidants and other beneficial compounds.


One of the most notable benefits of tiramisu is its caffeine content. A single serving of tiramisu contains approximately 50-70 milligrams of caffeine, which is equivalent to a cup of brewed coffee. Caffeine can provide a short-term boost in energy and alertness, and may also improve physical performance.


The espresso and cocoa powder used in tiramisu contain beneficial compounds, such as polyphenols and flavonoids. These compounds act as antioxidants, which can help protect the body from damage caused by free radicals. Additionally, cocoa powder is a source of magnesium, which may help reduce blood pressure and improve heart health.


Tiramisu is a delicious Italian dessert that can offer some health benefits. It is a source of protein and contains essential vitamins and minerals, as well as antioxidants from the espresso and cocoa powder. Additionally, it contains caffeine, which can provide a short-term boost in energy and alertness. While it is certainly a treat, it is important to keep in mind that it is a high-calorie dessert and should be consumed in moderation.

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