Best Lactation Cookies: What Are They?
Lactation cookies are cookies specially designed to support the production of breast milk in nursing mothers. They are typically made with ingredients that are known to be galactagogues, which are substances that are thought to help increase milk production. Lactation cookies are a popular choice for nursing mothers who want to boost their milk supply and make sure their baby is getting all the nutrition they need.
Ingredients
Lactation cookies are usually made with a combination of natural ingredients that are known to be galactagogues. These ingredients include oats, brewer’s yeast, flaxseed, and fenugreek. Oats are a good source of complex carbohydrates, which are important for energy. Brewer’s yeast is a source of B vitamins, which are important for healthy metabolism. Flaxseed is a source of essential fatty acids, which are important for brain and eye development. Fenugreek is a herb that is known to help boost milk production.
Benefits
The benefits of eating lactation cookies are numerous. First and foremost, they can help to increase milk production. This is beneficial for both mother and baby, as it ensures that the baby is getting the nutrition they need. Additionally, the ingredients in lactation cookies can help to boost energy levels, which is important for nursing mothers who often feel tired. Finally, the nutrients in the cookies can help to support overall health and well-being.
How to Make Lactation Cookies
Making lactation cookies is relatively simple. The ingredients can be combined in a food processor or by hand. After combining the ingredients, the dough can be shaped into balls and then flattened into cookies. The cookies can then be baked in the oven for about 10-12 minutes. After baking, the cookies can be cooled and stored in an airtight container.
Side Effects
While lactation cookies are generally considered safe for nursing mothers, there are some potential side effects to be aware of. For example, some mothers may experience an increase in gas and bloating due to the ingredients in the cookies. Additionally, if a mother is sensitive to any of the ingredients, they may experience an allergic reaction. It is important to speak to a healthcare provider before beginning to eat lactation cookies.
Conclusion
Lactation cookies are a great way for nursing mothers to increase their milk supply and make sure their baby is getting all the nutrition they need. They are typically made with natural ingredients that are known to be galactagogues and can provide numerous benefits. It is important to speak to a healthcare provider before beginning to eat lactation cookies, as there are some potential side effects to be aware of.
